Monday - cardio to loosen up:
20 minutes random program, 20 minutes steady program...
Tuesday - feeling quite froshed still from Sunday, did a quick lower body push conditioning workout between client appointments:
Playing with the new equipment :)
Life Fitness cable cage -
squat to press with bar - 25, 20, 15
front squats with vest - playing with these, trying to figure best attachment point and how to get depth..ended up standing on step, but feet too narrow..and the whole endeavor made my back all tight (Sunday wreaked more havoc than I thought, and I had very little sleep last night).
I did 3 sets varying attachment points and set up....
then I went and did 2 sets of single leg leg press...then it was time to train clients again.
having a club full of new equipment is like having a new playground! ;) since Thursday all I have done is figure out new ways to make clients work harder with new equipment :)
