Warmed up flipping the medium tire. Worked on flipping the big tire, got it up and over a few times...oof. Hoping weekly attempts will get stronger and faster.
240lbs stone is the smallest Mike has...so..my first ever attempt..lol. I moved it a little...going to get tacky and see how much of a difference that makes before deciding if I should get molds and make some smaller stones to work up to the 240.
I just watched an amazing video of Kristyn picking up a 250lb stone. wow. she makes the 185 pick and load look easy, too..
for some reason I can't insert the link to Bulky Boy's Blog with Kristyn picking the stone..
ReplyDeletehttp://bulkyboy.blogspot.com/2010/08/warehouse-workout-82810.html