Update....

Wednesday 4/27

cardio 20 minutes and pilates

Thursday 4/28

cardio 40 minutes

Friday 4/29

Gym/events

Deficit Deads
115X5, 158X5, 178x5, 238X20 whew.

Farmer's Walk

160 per handX80 feet I need to learn to go harder on farmer's. I think I puss out mentally. My goal is to be as hardass on farmer's as Amy Wattles ;) she is my farmer's walk hero.

Saturday events 4/30

Yoke 4 passes, final pass 480X80 feet, awesome.

Sled pull

progressive weight, finished with 6 platesX80 feet, this is when the strap broke, i fell backwards, smashed my fingers..iced them and then finished with a new strap.

Sunday Rest.

Monday 5/2

Intent to lift..Incredibly stiff and sore from heavy yoke/falling. opted for cardio and stretching instead. 40 minutes cardio.

Tuesday 5/3

Upper Pull Power/Lower Push condition

Still stiff and sore but the show must go on... we superset again because we were short on time.

One Arm DB Row with band attached to bench
17.5&red bandX5X5

Leg Press
260X20X2

High pulley row
57.5X5, 62.5x5x4

Front Squat with dual pulley bar
80X20X2

Smith pull-ups (down under pull ups)
5X5

Walking Lunges
20/legX2

finished with 10 minutes interval cardio alternating plate swings and burpees.


Wednesday

stupid busy day, no workout

Thursday 40 minutes stepper cardio

Friday 5/6

gym/events

Power

rack deads w axle
warm-ups 135x10, 215X10

285X5x2, 308x3x3

Shuttle run with DB (heaviest DB club has :( )

115X20 ft X5

Farmer's Deads
160/handx3x5

we tried a new pre-workout supp for this workout, it was really good, really strong workout. :)

Saturday - we are doing yoke, sled, tires - will post later.