A shout out to...

All my clients who make me so proud when they stick to their routine and their eatiung plan and get fabulous results, and all the people who keep plugging along when their body is mulling things over and it feels like a plateau, and to my beautiful daughter who has made summer so happy for me and is doing so great here, working out and eating healthier and enjoying a smaller pants size :) and to my boyfriend, adam, who shows up and does the workouts with me, even when he doesn't want to (unless he pulls his adductors.sorry, honey)...

and to all the people who eat chicken and vegetables day in and day out to achieve a specific look...

and to all the people who are positive and upbeat...

thanks for making life beautiful and worth showing up and being present for :)