Tuesday/Wednesday

Tuesday was Lower Push Power/ Upper Pull Conditioning

Started with the dynamic warm up, which is getting easier..I think.

Leg Press, explosive reps

360X5, 450X3, 500X3, 540X3, 590X3

Squats - powering up from bottom, feet leaving floor..almost jump squats but not immediately descending again after landing.

5 sets of 3 with 225lbs

box jumps

medium box 10 jumps, then set up small, medium, and next size up (about midthigh height for me) and jumped small, med, large five times through. Before i did the tallest the first time I asked Adam if I had done that height before and he says "yes"...then after I did it he says "well, now you have" lol. so..box PR or whatever, I am pleased with it :)

Dual Pulley Face Pulls
20x20x2

Dual Pulley bentover row
60X20X2

dual pulley biceps curls
30X20X2

Interval cardio after was 15 minutes of :

15 sec 20 lb plate swings, 45 sec rest, 15 sec burpees, 45 sec rest, etc

and 15 minutes recumbent bike intervals 2 up and 2 down.

ran out of time and had to teach Gravity Class....

Wednesday - Recovery cardio, stretching, foam rolling

20 minutes elliptical, 10 minutes upright bike, 10 minutes rowing machine (totally adhd)

felt a little less wiped out today, but sore from Monday and Tuesday!

I am traveling to Vancouver this weekend for my friend Tarna's first Bodybuilding show! I am so stoked for her, she is going to take the overall :) I am also stoked because Lacy Okey lives there and I can catch a workout with her on Saturday!!!!! Woot!

My focus next week will be on cleaning up my nutrition and getting my supplements all in order again. I want to really change my body composition in the next few months :D