I thought today would be a day of rest..or just cardio..so I was a little cranky when I got the text saying "upper push strength/lower pull conditioning 40 minutes cardio" Then I had an aawesome workout, lots of power and redemption for my shitty overhead lockouts in MPLS. lol
I did the lifting, but it was way past time to eat when I finished, so I skipped the cardio. next week I will not be skipping any cardio :)
Dynamic warmup.
Upper Push Strength
Standing dual pulley chest press
60X12, 70X12, 90X12
seated overhead lockout
95x12, 115X12, 135X10, 140X6 :)
Incline db presses
45'sX12, 50'sX12, 55'sX8 strong
triceps rope pressdown, dual pulley station
3 sets 40X10
Lower Pull Condition
Seated hamstring curl
65X20, 65X25
Band stiffleg deadlift
redX20, redX25
very pleased with upper body today ;)
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