My morning schedule was crazy, so I didn't get to eat after my 6:30 am shake/banana/almonds... I got done with work at 11, drank my pre-workout supp and got to bizniss..sort of. lol Kind of a light day.
Skipped the dynamic warm-up today to make my workout shorter, to get to food faster!
Started working on the deficit deadlift today...eh.
Lower body pull conditioning
Deficit deadlift w/axle (on step, which after i did them I measured..4". half an inch higher than I needed...)
warm-up 103X20
153X20X2
hip band extension (feet and back elevated) purple band 20X2
Upper body press strength
standing overhead press with axle (weak day on this :( )
105X8 bars set at 6...really hard so I lowered the bars so I could do it more from the position it would be after a clean.
105X9, 9, 10
Incline DB press
50'sX12, 55X10, 55X5 (arms just finished)
skullcrushers w DBs on stability ball 20'sX12, 25'sX6 really sucky
my lack of food really hampered this workout, I still pushed really hard and I am going to be sore, but it would have been nice to see some higher numbers on the overhead press.
I was home sick with stomach issues Monday/Tuesday, so I guess I expected to be a little weak today.
Friday will be better :)
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