Monday - all fired up :)

10 weeks to Strongest Apple ;)

I did 30 minutes steady state cardio this morning before work. (5am)

Workout started at 11am

dynamic warmup (getting easier)

Upper Body Pull Power/Lower Body Push Strength

Dual Pulley Bar High Pull (semi squat position)

65X3, 86X3, 95X3, 95X3, 115X3

did stability ball planks in between first 3 sets, 45 seconds a set

did side planks between next three sets of exercises, 30 sec a side

single arm pulley low row (like a one arm dumb bell row, standing) 42.5X5x5

155lb (approx) log bentover row/hip pop 5 sets of 3

Zercher squats, sit at bottom, with axle

95X12, 135X10, 135X10

Leg Press

360X12, 450X12, 540X12

split squat, back foot on bench, knee to floor

8, 12

Really good power today, the log pull/pop was really strong, the zercher squats felt like my arms being tired/sweaty kind of limited the weight I could do. the leg press was a surprise, lots of power for all reps.

During my workout today, a guy I have seen working out a few times lately came up and complimented my hair cut, then asked how I liked the wrist wraps I was using (APT blue stripes) and gave me a really nice pair of new APT wraps! What a boost :) I don't know who he is or why I rate but a sure is nice :D