and why am I always the sweatiest person in the gym? lol
Warm-up 2 sets 10 reps reverse grip/10 reps wide grip pull downs
Reverse grip pull downs working sets 110X8, 120X8, 120X8
BB deadlifts warm ups 135x10 working sets 225X10, 275x10, 300x5, 300x5 (best since shoulder injury :) )
T-bar row - (BB in corner, using v-handle) Weight is what is added to bar (not sure if you add the bar in on these) 45x12, 70x10, 90x8, 115x6
Straight arm press downs 90x10, 110x10, 120x10
10 minutes of core work : planks, superman, crunches, windmills, side planks, reverse crunches, bicycles, double crunches
Good workout!
My neck still gets tight when we do anything involving my shoulder (which is pretty much any upper body) but its a lot less than it was. I am hoping to have lots of nice, beefy back muscle when I lean out :)
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