Been training! Just haven't been blogging.
Recent lifts that were good..
The new routine has me doing core before lifting, which has made a difference in how I feel/perform lifting, pre-fatigue... lol
These are jjust some highlights of this week:
Leg day - squats 215X20, 21, 18, 12, 13
Chest day Bench 215X1, 2, 1
Back&Deads - deads off the floor 225X20, 12 315X3, 3 285X3
Still working towards March 31st goal... cardio has increased, sticking to eating plan..
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