Wednesday, June 16, 2010

Chill Week

Okay, Sunday my arms were a little tired, back a little sore getting in and out of car but nothing terrible.

Monday, a little achey when handing clients weights, did half hour of cardio...

Tuesday..lol. The cushion that inflammation and shock must've finally worn off.. shoulders pretty sore, hammies really tight..biceps sore..low back stiff and sore.. did half hour cardio and an hour on the pilate's reformer.

Thank goodness I decided to take Wednesdays off for the summer! today I can prep meals and relax (well, other than taking my two pups to get spayed) and recover.

I have also been sleeping more. I have made it my focus this week to cut out alcohol, wheat and dairy. I am down 5 lbs from Saturday ;)

Talked to Mike yesterday and he said no lifting for a full week. Cardio is fine (whew), stretch, foam roll..maybe find my friend Megan , who is a masseuse...

I read an article today, insane. It is about how many calories are in some popular drinks. I am not a fancy coffee or fruit drink person but I know a lot of people who live for their daily iced double caramel mocha whipped creamy venti or whatever. here's the link..check it out... the worst offender has 131 grams of fat! in a 'beverage'! Nuts.

http://eatthis.womenshealthmag.com/slide/worst-beverage-america?slideshow=184612#title

I stick with coffee,splenda...water...diet pop..crystal lite (diluted..too sweet) or home-brewed teas... I always have one or two different kind of teas brewing in the fridge, My favorites right now are :

http://www.celestialseasonings.com/products/detail.html/iced-teas/acai-mango



and

http://www.celestialseasonings.com/products/detail.html/holiday-teas/candy-cane-lane




I am excited to drop weight and excited to start training for my next goal :)

Monday, June 14, 2010

Washington's Strongest Apple '10




Awesome weekend! We got to Seattle Friday evening in time to weigh in at Trapper's Sushi, which smelled fantastic and if we hadn't had car-weary two year old and nine-year old kids with us we would've definitely eaten there...

We met up with my boyfriend's sister for dinner at a place called The Counter. You build your own custim burger. It was realllly good,I had organic hormone-free beef with lots of veggies and bleu cheese and chipotle aoili and some awesome sweet potato fries. the kids were satisfied as well with mini-burgers and custom cheeseburgers. the skinny fries were a hit with them, too. (yes, I know, the diet started today..lol)

We went to Green lake recreation area and played on the playground and chased ducks and enjoyed the weather before heading back to find our hotel and settle in.

I went to the airport at 10:30pm tp pick up my daughter, who I have for the summer (Yay!), and then we finally got to go to sleep!

Up and at 'em for oatmeal and protein powder and almond butter on the way to the event site for the rules meeting at 9am. nervous!

The Yoke Walk was the first event...I have never been under the yoke, only tried to simulate it with the axle bar..definitely not the same. The other heavyweight female went up first. I think I got a little psyched out because it looked hard when she did it and she was more experienced and bigger than I am..lol. I sucked. I made it a whopping 3 feet, 6 inches. I don't feel terrible, my competition made it 10' 8" and the best distance for women was 48'3" by Kristin Vytlacil. She is amazing. I was shaking like a leaf approaching the yoke. not good. gave it my best. That's all I can say.

The tire flip went better, at least I have flipped a tire once. And we got a little break, our tire was supposed to be 600lbs but Grant couldn't acquire one that weight so ours was 470lbs instead. shucks, right? I flipped it farther than Kristin but not as far as Sarah, but not even a foot less..so I feel I was competitive in the tire flip ;) quite happy. And I must admit I reallllly like flipping thevtire. I think I would do it even if I didn't continue training for strongwoman events. Dork.

Farmer's Walk was embarrassingly bad. I won't even say how far I got. The two other woman smoked it all the way down and around the cones. I made it off the launch pad..lol. crappy. Oh well, had only done it once and with completely different handles. Mike had predicted this would be my worst event and he was right! And.Adam ran to get the kids lunch and completely missed it, so there are no pictures, well, I haven't looked on the official site for the event..bet there are some sorry ass pictures there. lol

Clean and Press was my best event. I got one less rep than Kristin and only 4 less than Sarah. I just need to improve my staying power for the reps and keep building up strength.

The keg load was a surprise! I have never done it. Kristin gave me some quick tips one how to approach it..I got the first two kegs up with no real problem, beat my competition by a few seconds.. Kristin smoked us both by getting 3 kegs up in the allotted time :) She is, again, awesome.

The best thing was the atmosphere. The competitors all cheer each other on, it is friendly, everyone was helpful and encouraging. The only jerk was the guest announcer, but hey, I guess that's kind of his job.

We stayed and got my trophy and then went to obtain food we could eat whilst icing my knees and back....

I am proud and I am so thankful to have so many friends and family members who support me and believe in me no matter what new craziness I decide to get into..

My new quest is to drop 40lbs and compete as a middleweight at the nationals in Reno, Nevada in November!

Monday, June 7, 2010

Getting EXCITED!!!

Just booked the hotel for the weekend! My wrist and knee wraps came in the mail today!!! I am as ready as I can be. Just rest and a little cardio, some light lifting to stay flexible for the rest of the week.. :)

I pick my daughter up Friday night at the airport, so she will be with us in Seattle all weekend, so excited and happy!

Hoping to get better sleep all week, last night I woke up at 2am thinking about all life's big questions and couldn't fall back asleep..grrrr.

Made the decision to take Wednesdays off at work so I will have more time with my daughter this summer and more downtime to just enjoy summer period. That alone should help with sleep. :)

I am looking forward to getting leaner after next weekend. I am feeling so big and uncomfortable but not wanting to diet before this event. (EXCUSE!!!) anyhoo..looking forward to a summer of grilled lean protein and vegetables!

Friday, June 4, 2010

HOLY SCHNIKIES!

Got to flip a tire for the first time today..one week out from competition. I have been watching youtube videos on how to do it and how NOT to do it, which was helpful. The tire we flipped today was between 200-300 lbs. EASY PEASY :D I love it! really fun. I am hoping the event wt (600 lbs) isn't too much harder. I think the flip is mostly physics.

I also got to do the walk with the Farmer's Walk handles today. OMFG they suck. lol. I warmed up with just the handles..70 lbs per hand. not a problem. Then we added wt... 120lbs per hand. Whole 'notha level. wow. Its a question of do you squish the flesh of your hand and fingers towards your palm or towards your fingers? OUCH either way... Made it about 2/3rds of the way down the 100ft before my first drop. Then I got the turn around and art way back before my second drop.

Then we added weight....160 lbs per hand. Event weight. OMFG its heavy!!!!! lol. duh. did I think it would be light? It is a STRONG man competition.

I made it part way. drop. made it a few more inches, drop. made it part way thru the turn (which, in my newbie opinion, is the hardest part) and Mike said just carry it back without finishing the turn...made it part way dropped it, made it the rst of the way, almost to the finish line. Done.... holy schnikies!

I am at home, legs up, icing my knees and shins and considering icing my hands, lol.

One week to the event. I am stoked but a little trepidacious (i think i just made up a word), this will be an awesome learning experience and I am having a blast training for it ;D

Mike says one more light workout and a few interval cardio sessions next week but then no more before the event.

Tonight I will book our hotel :) woot woot - making sure it has pool and hot tub!! and an ICE MACHINE!

Wednesday, June 2, 2010

Just been busy!!! Still training!!!

Sunday I did an 'auxiliary' workout Mike gave me. Adam worked out with me :)

It was triple sets of :

Bridges
dumb bell single clean and press
pull-ups


lateral band walk
overhead squats
Hi row

band walk backwards
clean front & squat w axle
reverse hyper on swiss ball

It made us really sweaty! lol.

Monday holiday & rest..
Tuesday workaholic and tired

Today - Heavy day again :)

I got 320lbs for my last set of deadlifts today :)

My clean and press was really good with the event weight :D

I stood up and simulated yoke walk with 400lbs, stood up under 490lbs..

DJ is getting the yoke walk tomorrow or friday and has the farmers walk handles now, I am going to flip the tire and do farmers walk and yoke walk on sunday :) then the only thing I will be unfamiliar with is the keg carry & lift. I have to talk to Mike about that...

Getting a little nervous about it all but I am really looking forward to the event!!!!!