Monday, a little achey when handing clients weights, did half hour of cardio...
Tuesday..lol. The cushion that inflammation and shock must've finally worn off.. shoulders pretty sore, hammies really tight..biceps sore..low back stiff and sore.. did half hour cardio and an hour on the pilate's reformer.
Thank goodness I decided to take Wednesdays off for the summer! today I can prep meals and relax (well, other than taking my two pups to get spayed) and recover.
I have also been sleeping more. I have made it my focus this week to cut out alcohol, wheat and dairy. I am down 5 lbs from Saturday ;)
Talked to Mike yesterday and he said no lifting for a full week. Cardio is fine (whew), stretch, foam roll..maybe find my friend Megan , who is a masseuse...
I read an article today, insane. It is about how many calories are in some popular drinks. I am not a fancy coffee or fruit drink person but I know a lot of people who live for their daily iced double caramel mocha whipped creamy venti or whatever. here's the link..check it out... the worst offender has 131 grams of fat! in a 'beverage'! Nuts.
http://eatthis.womenshealthmag.com/slide/worst-beverage-america?slideshow=184612#title
I stick with coffee,splenda...water...diet pop..crystal lite (diluted..too sweet) or home-brewed teas... I always have one or two different kind of teas brewing in the fridge, My favorites right now are :
http://www.celestialseasonings.com/products/detail.html/iced-teas/acai-mango
and
http://www.celestialseasonings.com/products/detail.html/holiday-teas/candy-cane-lane
I am excited to drop weight and excited to start training for my next goal :)
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