Sunday I did an 'auxiliary' workout Mike gave me. Adam worked out with me :)
It was triple sets of :
Bridges
dumb bell single clean and press
pull-ups
lateral band walk
overhead squats
Hi row
band walk backwards
clean front & squat w axle
reverse hyper on swiss ball
It made us really sweaty! lol.
Monday holiday & rest..
Tuesday workaholic and tired
Today - Heavy day again :)
I got 320lbs for my last set of deadlifts today :)
My clean and press was really good with the event weight :D
I stood up and simulated yoke walk with 400lbs, stood up under 490lbs..
DJ is getting the yoke walk tomorrow or friday and has the farmers walk handles now, I am going to flip the tire and do farmers walk and yoke walk on sunday :) then the only thing I will be unfamiliar with is the keg carry & lift. I have to talk to Mike about that...
Getting a little nervous about it all but I am really looking forward to the event!!!!!
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