Conditioning reps (2 sets of 20, except hack squat did 2 sets 15)
leg ext
leg curl
leg press
hack squat
bulgarian split squat
we did 40 minutes cardio in the morning.
My shoulder is crabby from trying to move it too much yesterday :( had Gib adjust it and work on the trigger points again.. he thinks I am looking at anywhere between 3 and 6 weeks recovery..if I stop trying to push it..
Frustrating because I don't know what will aggravate it until I try..like ab work yesterday, working from lower ab movement was ok, but curling upper body caused some kind of nerve compression that sent pain shooting down my arm...
Patience is not my strong suit..and I have so much to take care of in the next two weeks, grrrr.
I have been trying really hard not to get in a funk and not to spread my crabby mood on facebook or here, but I am feeling a bit overwhelmed and discouraged.
Just keep swimming, swimming, swimming...
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