My shoulder is jacked.. but gradually feeling better. I just have to really be patient and not go back to working it too soon.
On friday I did legs on machines, since I was told I can't even do bb squats because I would have to hold/stabilize the bar. :(
So.I did leg ext, leg curl, leg press, abductors, adductors, glute kickback, back extension and cardio. (the cool kids did a pressing medley)
Saturday we pulled Mike's truck and then I walked a little over a mile while the cool kids did atlas stones over the bar.
Sunday I packed boxes and rested.
This morning I did cardio before my clients and then abs/low back between clients. I also stretched my shoulder and moved it through some range of motion... just to see how it felt. I also didn't wear my sling today..
Tomorrow more exciting machine leg exercises.. but at least I am moving and doing something :)
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