Have been doing varying time/type of cardio every morning.
this morning I did a total body workout (with exception of my right arm):
I cycled through selectorized equipment, 3 sets , increasing wt each set,using just my left arm:
leg ext
chest pres
leg curl
lat pull
squat
shoulder press
seated row
then went to the wt room and did:
single leg deadlift
left arm db squat to press
tried doing box jumps but there is no way to not move my right arm/shoulder ;(
it was a good workout, though. And i have been wearing my sling again and shoulder is feeling better, even with reducing my ibuprofen (none today).
Events tomorrow, guess I will see if I can participate... :)
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