Saturday morning we put on our stretchy pants for the first time (for me) since June 4th! we did 3 passes light farmer's walk, log overhead and tire :)
My shoulder felt/feels pretty good, it doesn't like the switch from pull to press on log, but everything else felt pretty good.
I am considering a competition on my birthday, August 6th, just for fun but I am not sure shoulder is ready yet and they will only ad a women's division if 3 women register this week. Decisions decisions.
Sunday was full rest, Today was just light recovery cardio (dog park!).
Tomorrow we resume our regular workout routines!
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