Monday we worked upper push. Single db press on the ball, overhead db presses, incline log presses. Some tricep work. We pushed it a little harder and my shoulder hurt afterwards but not bad the next day.
Tuesday we did Leg Press and Deads. I think deads bothered my shoulder more than anything so far.
Wednesday we did heavier upper pull. standing rope row, medium grip pulldown, db rows. Shoulder felt it during but not after. My trap from shoulder to upper neck is kinda spazzy though. ;( wishing I was in WA, where my favorite chiropractor is!
Thursday we did interval cardio - 30 sec db swing, 30 sec rest, 30 sec box jumps, 30 sec rest for about 20 minutes total.
Today we are resting, Adam is feeling a little under the weather. Tomorrow we are putting on our stretchy pants and doing EVENT training! :) I have missed it!:)
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