Packing, moving and unpacking was our workout for a few weeks! Last week on Monday I did an upper body push workout, conditioning reps, incuding incline bench w db's, overhead press with the log (yay!!!! a log I can press more than once at my new gym!!!!! http://trainunderground.com/ ) , wednesday we did legs, including heavy ;eg press, back squats, stiff leg deads and bulgarian split squats,and Thursday I did light rotator cuff and then a light pull workout to see how my shoulder would react. So far it has been a little sore post workot but no worse the following days.
Today I pushed it a little harder, we did Single arm db presses , and incline log presses, I pushed it up to 95lbs and felt it a bit in my shoulder, its like it doesn't want to track right, it is sore now but the real eval will be how it is tomorrow. We also did db overhead push presses, which doesn't seem to bother it too much, and triceps rope press downs, during which my triceps kept spasming..lol.
I am trying to be smart and patient but I am getting anxious about losing strength/time to train for nationals.
Next week I intend to get back on my regular lifting schedule, with upper and lower push/pull and event training. I think this weekend we will train some events. We still need to pour stones, we realized we dont have a tire to set the mold in or a hose to clean up the cement after..lol. Moving is such fun.
We are also ready to get rid of this excess bodyfat now!!!!! I want to reveal all this new Strongwoman muscle I have built! so..dietary changes are in effect :) more protein, more good fat, more fibrous veggies and no more beer :)
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