Felt Pretty good, not sure it will be enough volume for upper body but Brian says do it for 4 weeks and see how it goes.
Got up at 3:15 and did 30 minutes cardio. knees not too happy about it later. idk what to think about that.
Worked out at the ne Gold's gym with Pam at 11:30 :)
Upper body
Bench Press 2 warm-ups then 135X12, 140X10, 140X9
bent over bb row 95X12, 115X12, 135X10
DB shoulder press 30X12, 35X10, 35X10
skullcrushers 40X15, 50X12, 50X10
db curls alternating/supinating 20X12, 25X12, 25X12
I will probably do some cardio tonight after work, depends on how good of a nap I have.
OK. 3:15 is really catching up with me! Nap time!
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