Sunday is big prep day

I love getting all my ducks in a row.

I spent a majority of my day today prepping meals for the week. Here are all the things I cooked:

Breakfast -
per batch :

4 egg whites (1/2c egg product)
4 whole eggs ( i used 2 regular and 2 omega eggs)

to some I added salsa verde, 2 tbsp and to others just chile garlic hot sauce or garlic pepper. mmm I made six batches.

I roasted 3 pork sirloin roasts :

Maple glazed pork roast

preheat oven to 400.

while oven preheats, rub roasts with McCormicks grill mates sweet and smoky rub.

line a shallow roasting pan with foil.

place roasts on pan.

bake 30 minutes.

brush with sugarfree maple syrup and bake another 30 minutes or until done through.

cool and portion out into the amounts you need.


meanwhile, on my Cuisinart griddler I am grilling turkey burgers - yummmm

Turkey Burgers -

2 lbs extra lean ground turkey
1 med yellow onion minced, here i am thinking a slap chop might be a good investment as i cry my way through mincing
2 tbsp spicy brown mustard
1 tbsp poultry magic seasoning (recipe said Mrs. dash but I didn't have it)
2 tsp garlic powder
recipe also includes red or green bell pepper , 1/2c chopped but i don't like bell peppers!

preheat grill, brush with a little oil, then divide burgers into your portion amounts. shape into patties, place on grill. spray the back of a spatula with nonstick spray and flatten burgers out. cook 5 minutes a side or until done through.I like turkey burgers because they are easy to heat up in the microwave and eat while I drive....

this made 5 servings for me on my current plan.

I also cut up a pre-cooked turkey breast and put my amounts into tupperware with the amount of avocado allowed on my plan and some garlic salt & pepper. yummm that made 4 meals...

I am thawing out tilapia, which will go on my cuisinart grill. sprinkled with some sort of mixed seasoning.

I weighed out and divided up the rest of the baked chicken I had in the fridge - that went in containers with french cut green beans and almond butter and creole seasoning. yummm.

Tomorrow I start AM cardio and a new lifting routine. very excited! :) I am sooooo reday to be back in my peak physique shape!