did am cardio yesterday. half hour, low level, good intensity, lots of sweat. paid all day with knee pain. setting appointment with dr soon.
today..nauseous and shaky. something has been going around at the gym... yesterday i attributed nausea to taking vitamins on empty stomach..today it has persisted all day. canceled afternoon and evening clients and workout :( sorry Pam.
hoping soup, rest, sleep will add up to better by tomorrow AM!
hate these little set backs.
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