Got up at 4 and did 30 minutes cardio on elliptical. kinda worried that the elliptical is what is aggravating my knees... hmmm.
Met Pam at Gold's again to work legs and abs :)
Squats after warm-up - 135X12, 155X12, 165X12
Db stiff-leg deadlift 40'sX12, 50'sX12, 60'sX12
Leg ext/ham curl superset 70&85X12, 85&100X12, 100&130X12
Standing calf raise 25X15, 35X12, 45X12
Reverse leg raise crunches, with twist 3 sets
ball crunches 3 sets... abs still sore from doing "annie" last week! lol.
Felt good, a less grueling leg day than I have been doing, but thats the point of this routine. It builds as we go. Thats not to say the sets of 12 weren't intense. We still worked hard and I am sure I will be sore, sometimes I think a little lighter means a little better quality of movement..my ass is starting to feel it already.
Tomorrow is day off from lifting, I will do cardio twice.
Diet has been awesome (lol 2 whole days of awesome, lets not get too excited shall we?) but I love this plan, except the amount of protein is not something my stomach can handle, so I am cutting out a little each meal and adding a small protein meal at the end if the day.
lay down for a nap today and..didnt need it. thats different. i must be getting more sleep lately :)
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