Tuesday i did cardio and my knees didn't flare! woo hoo!!!! I did 15 minutes on the new elliptical that has the stairstep motion.
Wednesday..I was waiting to get my workout routine from Mike but he was busy so i just repeated Mondays worout..except I deadlifted 315lbs by accident the first working set bc I added wrong.
I cleaned and pressed my event weight today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I also did 100lb plate carries around the track, getting about a third way around between rest periods.
Followed it up with cardio 15 minutes again on same elliptical.
Oh so nappy now!
No comments:
Post a Comment