Still nursing my foot (pulled something pulling DJ's truck on Saturday)..but its is a lot better today.. I fit in a half hour workout between clients today...
Warmed up and did clean and press with the axle (clean every rep) 120lbs for 10-12..I always lose count when I am by myself, then I just pressed 135 as many times as I could from the rack.
Eating was good today, though I find I am hungrier lately.. taking full advantage of Mike saying not to be ketogenic...
5:30am 1 peach (omg ripe peach), 1 plum
1 1/2 scoops chocolate whey in cold coffee w splenda and tbsp Udo's perfect oil.
8:15 sugar snap peas and hummus
10:30 salad ( bib lettuce, red lettuce, a little bleu cheese, some dried cherries, almonds slivers, balsamic vinaigrette)
chicken, green beans and peanut butter
2pm-ish..ice cream drumstick (umm, ok, maybe not on the plan..)oh..and lets be honest..small handfull tortilla chips. Hungry but being lazy.
6pm baked chicken strips (in chickpea flour/spice mix coating ,mmmmm)
artichoke, dill sauce
small yukon gold potato, smart balance, lowfat sour cream
I am a little overboard on the fats today but most were good fats... if I am hungry again before bed I will have some eggs.
Throughout the day I had a gallon of water (half crystal lite).
Energy levels pretty good this morning but drained by the end of the day. more mental/stress fatigue than anything. Hopefully some situations get resolved soon...
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