Monday

Upper Pull/ Conditioning..Lower Push/ Power

Assisted pull-ups with black band - 25, 25, 20 superset with:

Squats 185X3, 205X3, 205X3, 205X3, 205x3

did sets of 15 ball crunches between every superset

Bent over db rows 15'sX25 3 sets superset with:
overhead db lunges 15'sX10 per leg 3 sets

15 per side oblique ball crunches in between every set

standing cable row w/rope 60X25, 70X25 for 2 sets superset with:
hip/thigh ext 3 sets 12

15 reverse crunches between sets

Hammer curls 30X6 3 sets

Ez bar curls big bar plus 40X6, 6, 5

whew! biceps were sore from saturday still!!!!!! lol

but all in all it was a good workout :)