Worked out with jackie today :) her goal is to get stronger for powerlifting competitions.
Thursday's workout was upper body push/explosive power and lower body pull/strength.
We did it all wrong, according to mike, lol.... oh well, at least we did it! My previous days like this were superset upper/lower, with not a lot of rest..s that's what we did...guess we weren't supposed to..oops
superset 1: Incline db press 5X3/ RDL's 4X8
superset 2: Closegrip bench (2 boards) 5X3 / hip ext w band 4X8
superset 3: bentover cable flyes 5X5 / leg curl 4X8
increased the weights each set..not a bad workout..looking forward to event stuff on saturday! :)
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