Didn't do morning cardio, as I suspect my elliptical flares up my knees. I think i am going to set it up so I can do kickboxing dvd's at the studio in the morning first thing.
Went to Gold's with Pam again today, we did the second upper body routine from the 12 week plan..it still doesn't feel like enough volume..I think we will add in or just change to a split like I have been doing.. I like Gold's equipment and it will be pretty cool once it has expanded into its full space. As it is right now it is crowded, you can barely unrack a wt plate without accidentally loading it onto the guy next to you's bar. lol But that kind of challenge is good, it makes you dredge up exercises as alternates. we couldn't get on an incline bench for db presses so we did incline presses on a ball. They don't have an assisted pull-up station so we did 'aussie' pull-ups, which i usually do on the smith but we made do with the power rack...
All-in-all a decent workout. I stayed after and rode the recumbent bike for half an our to fulfill my cardio quota for the day. jury is still out over whether that made my knees any worse.
Anyhow - the workout was this:
Incline db press-to-flye on ball 35'sX12, 45'sX12, 60'sX10 (some boys had the 55's)
"Aussie" Pull-ups 3 sets 12, 12, umm 10?
lateral db raises 10X12, 15X12, 15X12
superset
triceps rope ext idk the wt
single cable curl idk the wt funky cable setup
Thanks, Pam!
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