pulled the sled - sprinted until it was too heavy (about 4-5 passes all the way down the court and back) last pass was sled plus 8 - 45lb plates at a slow haul...
simulated stones with low cable handles and swiss ball, 3 sets of 5 reps, picking it up, getting into my lap and lifting it up and extending.
clean and press 120 for reps. need to work on explosive hip movement so i am not muscling it up....
RDLs with 100lb plate getting it up and into my lap and lifting it up and extending.
It doesn't look like that much when I type it up but it was a really good workout.
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