We dropped my workout intensity a bit to compensate for the low calorie intake.. its hard for me to go in and not go all out.
New pre-workout supp - Hemo rage.. liked how it felt..
Warmed up on elliptical, then with hip swings and light clean & press with plates.
Squats 10 sets of 2 reps at 80% of 1RM
really happy with the depth I am getting with my squats now. These felt good, but could tell my one hip is kinda of jacked up , uneven.
Standing Military Press 10 sets of 2 reps 80% 1RM
these felt good, we started a little heavy on the first set and then dropped it a little and it felt much better. happy with the amount of power.
It felt like half a workout..but I am doing what I am told *pats self on the head*.
No comments:
Post a Comment