low calorie is hard, lol. I am hungry all the time and energy is something to be doled out..
yesterday we decided to rest for a few different reasons, lack of sleep due to a sick 3 year-old who was up all night being one..
Today I felt good after breakfast and we needed to get all the kids out of the house, so we piled everyone into the van to go to the gym. The kids swam while we lifted, everybody happy and worn out ;) we will do event stuff at the studio Tuesday after work.
Today we did lower body push conditioning/upper body pull power
Warmed up with supersets of leg extensions and ham curls because I have a hamstring in my left leg that feels like a guitar string. No idea what I did but it is tight!
Leg ext/ham curl 3 sets 20 per
box jumps - smallestX15, next height upX12, next height up (have never done this tall before.)X5
single leg leg press 2 sets 20 per leg
front squats 2 sets 20
standing wide grip row 6, 5, 4, 3
assisted pull-ups 3x3
mid-back row/pulldown 5X3
bicep curls w/db's 6, 4, 5
stretched.. hammie still taut but feels better.
It was a really good workout considering that the first set of single leg press felt like I had exhausted all the gas in the tank. We picked up some new pre-workout stuff to try on Tuesday, hoping it will help counterbalance the low fuel intake.
Weight is down 2 more pounds.
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