Today's workout was the circuit I did Monday again and then practicing heavy clean and press.
I cleaned 100lbs and pressed it 8 times before laughing because my legs were shaking, which made me drop it. :p
The event weight I have to clean is 121lbs. I am going to keep working towards cleaning heavier than that so that cleaning and pre4ssing that amount is easy peasy.
I tried doing some cardio before my training session, the new elliptical/stepper aggravated my knees... the arc trainer aggravated them worse, the treadmill was ok..but my calves are still pretty tight/sore from hiking sunday and jumping rope tuesday.. Tomorrow I think I will haul out the step and just do my crazy self step/plyo cardio. Odd that it doesn't seem to flare my knees up. I also have my first appointment with new chiropractor tomorrow - yay!
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