The longest day...
I worked all morning, i love training my clients and teaching gravity :)
Before teaching my Pilate's reformer group, I did an hour of pilate's for myself, stretching out my hammies and shoulders felt sooo good after yesterday's brutality.
I am home having a meal..and thinking about what I need to accomplish this next month. Get stronger, learn the lifts...and it would be nice to get a little leaner, too. So i decided its time to buckle down again foodwise, nothing too crazy but all clean. I will start logging my food Monday, once I have had the weekend to prepare my meals and get all lined up nutritionally.
Back to work tonight to train clients :)
Tired, got to bed earlier last night and I am more tired than usual. grrr.Hate how that works. I think if I am consistent with bedtime it will get better but it is so hard...
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