I did some chest this morning because I feel like everything I am doing with DJ and strongman is so back/leg dominant. Definitely felt like my shoulders were a bit tired out so I kept it a little light. Inbetween sets I did farmers walk with dumbbells. I tried to start walking with 100's but they tip and hit my wrists, so I bumped down to 50's and did a few laps.
Flat bench 135X12, 10, 8
Incline bench 45sx12, 50'sX10, 55'sX8
decline cable flye 20X15, 30X12, 40X8
No cardio because my legs hurt so much this morning i took 4 ibuprofen after i woke up.
First appointment with DR Gib Garberg today. Awesome. He thinks all my knee issues will resolve with lots of stretching, some changes in my squat stance and lots of icing. YAY! he doesn't seem to think it is structural except maybe a meniscus in my right knee. SO..I should be able to do cardio again soon! Yahooey! I really like his adjustment style and the fact that he is big and muscular and knows weight lifting is an added perk :) so glad Mike Kromer sent me his way!
Hoping DJ gets the yoke and torpedoes for farmers walk this weekend so we can start specific training!!!!!!
No comments:
Post a Comment