DJ and I had some confusion about training time today..so I worked out on my own...
I hauled out the axle bar, which is about 4" around I would guess, very hard on the grip, hate it but love to hate it, and put the skinny practice bumpers and some 10's on and did the circuit through to warm-up.
Then I attempted to do 105 lbs for the clean and press..it sucked. so then I did about 88-90lbs clean and press, better, threw in some bent over rows, some deadlifts, some SLDLs, some front squats. more cleans, some overhead presses..I just kept kinda of cycling through the different moves..
Then I put the 100 back on and got the clean :D and pressed it 10 times before having to drop it. I have decided that part of the attraction of the powerlifting is that you are allowed to drop the bar, lol. I love it. I don't do it on purpose and I don't do it every time, but after cleaning and pressing and front squats my grip is shot and it happens. BOOM, bounce! lol.
Did I mention I LOVE POWERLIFTING? lol it is the most fun I have had in a while and the most challenging and humbling and rewarding...
I finished off with floor wipers and a few chest press from the floor, but after the second set of floor wipers my arms were done, no pressing.
I am happily exhausted!!!!
Floor wipers - give them a try! :)
http://www.youtube.com/watch?v=VQLtfH9clx4
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