The whole last week was pretty much a loss as far as training. I felt ill all week and my strength was crappy. friday morning I finally trained,warmed up with dumbbell swings, band hip extension.. did presses overhead, did deadlifts, benched. strength was really not there.
We had a lot of photography work, too. so a little wiped out. I am resting & recuperating and getting geared up to hit it come Monday.
Mike pointed out it is 10 weeks til nationals! yikes! Ok. time to get really strong!
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