Tuesday I worked out with Jackie , Upper body /pull/power and DJ joined us for lower body/push/ strength (and sort of conditioning). Had a good workout did:
Wide pulldowns
single arm seated rows
face pulls
cable bicep curls
leg extensions
leg press, doubles and single leg
bulgarian split squats
ball squeeze w knees and band adductor
Today I was all by myself (wahh)
I dragged the sled - first few passes i did both ways with out stopping, when it was heavier i dragged it one direction, added a plate and rested before dragging it back. I ended with 7 plates on the sled, my shoes were rubbing my toes, the gravel underfoot was loose, i wasn't motivated by myself, so i pulled it half way, stop and jerk.. and thats all i had in me. Adam thinks maybe I did 8 plates last weekend :( oh well, next week I will be stronger.
I worked on clean and press form. I started with dumbbell hip ext swings and band hip ext. Then I worked my way up to 130 lbs for 6 reps ;) A little form clean up goes a long way. Previously I have stalled at 120, something about the 10's on top of the yellow bumpers psyches me out. today i just did it, and then it was so good, I went up another 10 lbs :) Personal record!!!! 160 no longer seems so daunting :)
I finished with two really lame sets of deadlifts. I was tired and hungry and just done.
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