Just me and Mike today...
Not a bad workout...but we both lacked motivation, lol.
Warmed up with the middle tire...5 flips, that was silly, it is so light now..
Big Tire 2 flips, 2 flips, then 3, then 5 and then 5 more :D not easy but beat last week by 2 in a row :D
we did yoke walk light - working on speed and smoothness of gait, by the last pass i had improved my speed/smoothness quite a bit. We were using about 300lbs.
I think my oomph was less than stellar for a few reasons, my right quad was feeling really sore/knee tight... and my diet was pretty low carb all week (though I have been eating tons of vegetables). So we talked about that and decided if i was going to keep leaning out while training (silly, I know) I should carb cycle so I have my high carb days the day before event training.
On Thursday I did 30 minutes moderate cardio and used the foam roller and stretched. I need to get to the chiropractor, my hip is jacked up...back feels out of alignment..anyhow.. all week my food has been super clean and I have been getting to bed on time and better on my vitamins and supplements :) tonight was pad thai :)
Tomorrow should be a lifting day, will see how my quad feels, maybe just do upper body conditioning.
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