Monday Cardio...stretch, foam roll.
Tuesday - Event training
Sled pull/drag
"squat picks" (Krystin's term) standing up under weight to simulate yoke wt...
ended with 400 top wt.
pulled truck plus sled with 2 plates..shoe kept coming off. Went straight to store and got the right shoes...can't wait to try them out next time!
Wiped out...
Wednesday Lifting
Upper push power / lower pull conditioning
overhead press 12, 10, 8
single arm db overhead press 12, 10, 8
bench pre4ss 12, 10, 8, 6
single arm incline db press 3X8
triceps ext 3X12
ham curls 2X20
deadlifts 3X20
went to chiropractor today, so much better.. but still really glad tomorrow is a rest/cardio day!!! tight and sore.
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