Thursday/Friday

Thursday lifting - Upper/pull/strength, Lower/push/conditioning

First i spent some time with DJ working on my explosive hip extension to improve my clean and press form. i have been muscling the weight up til now..so i have to learn to really pop it from my hips or I won't get the 160 up...

Then I Worked out with Jackie ;), with DJ pushing us on..

Narrow lat pulldown 80X12, 90X12, 100X12

wide seated row 70X12, 90X12, 100X12

Standing BO row w rope 100X12X3

bent over DB flyes 12.5X12X3

One leg leg press sledX20, +20X20

single leg ext 35X20X2 (crunchy...eww)

glute kickback w band 2 sets 20


Friday afternoon Event stuff - Jackie, Mike and I

I am bummed out because my first run was my best as far as flipping the tire and Adam hadn't arrived yet to tape it. First time through I flipped the big tire 3 times in a row without pause, nice and strong. That made me HAPPY :)

We did sled drag/tire flip back to back. First time dragging the sled backwards as opposed to pulling! Different!

we did about 5 passes, dragging the sled about 100 ft and then sprinting to the tire and flipping it 3 times.

we added a plate each time, I ended with 7 plates and 3 flips..not pretty flips but i got them...

I might post the video, lol.

I was actually really pleased with the progress from last week to this week. I figured it out and i am much more confident about the big tire. Now I have to learn to trust leaning backwards while dragging the sled....

Saturday we worked a wedding alllll day, sunday we had more photography appointments and today is labor day..gym closed.. so..3 days of recuperation, going to hit it hard tomorrow ;)