Tired, was stupid, stayed up late doing stupid things..lol...
We were supposed to do stones and farmers walk today but Mike canceled due to cold.. so gym work instead...
Rack deadlifts with axle, no straps from 18"
w/u 125
w/u 215
working set
308X6 hands were hurting, couldn't get comfortable with grip...
308X11 - spent 10 seconds messing with grip , then reps were good, got 11 in remainder of minute.
308X5..callus/blister burst open, slimed the bar, threw me off.. walked away and tried to regroup, got 2 more reps but was just done.
dumb bell overhead presses, nuetral grip (working on log press) 30'sX8, 45'sX8, 47.5'sx8
dumb bell hold
85's for 59 seconds
95's for 28 seconds (we don't have 90's in the new set of db's, weird)
95's for 23 seconds..grip just shot.
finished up with intervals for 20 minutes on precor in stair step motion.
wow. wiped out. making meals for the week ;)
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