Still reduced workload..so it felt kind of like a warm-up...but it was good to pull and move..
Deadlifts straight bar 5 sets X3 reps 75% 1RM
Incline Bench Press 5 sets X3 reps 75% 1RM
forgot my ipod..hate that, it means every old guy in the gym needs to comment on how much weight I am using..and then some guy insisted on helping me take the plates off when I was done..lol. I think if I can lift them all together, i can put them away one at a time without injury....
We went to a couple New Year's Eve parties.. had a whopping two drinks and a few appetizers..banging headache today, lol. Stuff really knocks you on your ass when you don't do it anymore!
I am feeling incredibly motivated today for the coming year. :)
Happy New Year!
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