Yoke and yoke... :)

Mike had the day off , so I got to do event stuff two days in a row! Treat!

We did yoke sprints after warming up - about 50 feet as fast as controllable with about..300lbs. I really need to write stuff down..I think we did 3 sets of down, rest 45 sec, and back.

Then we did yoke overhead presses, about 4-5 sets of 2. The yoke being unstable made it very different than regular overhead presses.. kinda sucky but I have come to learn that the more something sucks, the stronger it probably makes me in the end. lol.

Really happy to be able to work out!

And Mike said today we will plan on doing Jay's Event in March :) so..this week more specific training for those events.. which are...:

Max Log LW Women use 10” log
HW Women Use Slater 12” Natural Log
Master, LW and HW Men use 12” Steel Log
Wessel's Rules on the log. Three attempts. First available opening weight for the ladies (or dudes) is 110lbs. Ten lb incremental jumps.

Sandbag Carry and Load Medley 5 sandbags loaded over bar after 20' carry 75 second time limit. …
52” Bar LW Women 5x120 HW Women 5x160

Axle Deadlift for Reps 60 Second Time Limit 18" Pick Height, Wait for Down Signal, No Bouncing of The Bar No Straps LW Women 255lbs HW Women 305lbs

Suitcase Farmers Carry For Max Distance Walk 40' touch line turn and go. LW Women 150lbs HW Women 190lbs

Powerstairs 3 stairs each implement LW Women 170lbs x 170lbs x 170lbs HW Women 200lbs, 230lbs, 230lbs

Atlas Stones For Max Over Bar 48"
Atlas Stones For Max Over Bar 48" Wessels Rule 3 attempts and your out NO TACKY! (Stones will already have a consistent coat of tack on them.) Stick-um spray okay, no chalk Opening weight is 110lbs increases of approx 30lbs. Stones go up to 500lbs.

I have my work cut out for me for the next..8 weeks? ;) whoo hoo!