so..lacking guidance today but had a decent chunk of time between clients..soo..
Warmed up with clean and press -
one set with 20lb dumbbells
and then barbell clean and press 3 sets 8 reps with 95 pounds.
Box Squats - these felt good!
185X12
205X10
225X10
235X8
box jumps
smallest box x10
med box 2X10
Incline DB Press
35'sx12
45'sX12
50'sx8
Flat Bench (I think I was just fried by now, because this is usually light for me and it was enough that I decided to stay with it)
3 sets 95X10
Overhead DB Press - again..I think just used up available energy because these sucked.
25'sX8, 20'sX10, 15'sx15
I did alternating single reps and then finished with both when singles got difficult last few reps.
It was a good workout :)
Tomorrow off from lifting, some cardio and maybe some abs.
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