Rack deads - 18"..axle..no straps
warm ups 135/225....
working weight 308X10, 308X10
Started learning log technique - log about 155lbs. learning to pull it in and roll it up..need to work on hip drive through (just like with stones and everything else..lol) but I was pleasantly surprised at how I did, even pressed it once ;)
Sunday : spinal erectors reallllly sore, lol. foam rolled and stretched!
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