Barbell Bent Over Row 2X20 95lbs
Hammer Strength Hi Pull/Row 2X20 70lbs per hand
Standing Wide Grip Cable Row 2X20 70lbs
Supinating Bicep DB Curls
10 reps with 20's and 10 reps with 12.5lbs (arms were fried by this point)
20 reps with 15's
I jammed through this workout between clients and then did 18 minutes intervals on the stepper, gradually bringing level up to 9 and then back down... before it was time to shower and get back to work!
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