Did Overhead Presses 5 sets of 3, not maximal weight..100X3, 105X3, 110X3, 115X3, 120X3
Felt good, strong, good on lockout.
Incline bench 5 sets of 2, not max wt 135X2 all sets...
Can't wait to get really working out again...
Light legs tonight..3X3 squats at 90%, some band stuff and calf raises. sigh. Better than NO workout...but chomping at the bit watching a friend train for her first bodybuilding show...
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