Thursday..I did part of my Team's Biggest Loser last Chance Workout - kickboxing,jumping jacks, etc..shoot. My brain left the building, i can't remember my workouts ...Maybe I will go dig out my notebook..lol
Friday I rested, did 20 minutes low intensity cardio...
Saturday!!! Event Training
Power stairs simulation.. with T handle
100 lbs walking
200 lbs 8 or 9 times a few passes
245lbs 8 times
300 just picked it up and swung it out a little, no walking.
Worked on log again with the 155lb log, still trying to roll it up and not clean it..I am sure this will improve...
Then I hiked about 2/3s of the way up Badger Mt and ran back down. (Was there for Biggest Loser Team challenge and was cold/bored waiting to time people at bottom, so decided to go up, met up with one of my first team members coming back down and ran down with him). I really liked badger, i think I might make it a goal to walk/jog or do sprints up it once a week and run back down.
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