Workouts feel so good! Today was all about explosive power...push movements and cleans.
Incline Bench Press 115X3 5 sets
Incline DB Press 40'sX3, 45'sX3, 47.5X3, 3, 3
Seated Military Press 95X3 5 sets
Overhead rope tricep ext 100X3 5 sts
Cleans w axle 100lbsX 3 5 sets
3 reps still feels a little silly but I always feel it the next day..and I have learned to generate power without slamming my joints :)
Tomorrow I will start learning log :) :)
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